Join Seda and Dilek for a GROUP SESSION that will increase your personal awareness, cleanse your body from negative energies and make you stronger and make you feel tightened with its high energy creates a detox effect. A deep connection, inner harmony and Healing journey. Seda and Dilek guide you in the comfort of your own home in your online classes.
Now we need to be strong and focus on our main and our inner self, no matter how severe the storms inside and outside. The better we do this and go down to our essence, the more relaxed and we can be healed. Let's get together for this journey, strengthen ourselves and become a compass first for ourselves, then for our family and then for the whole world.
We look forward to welcoming you ...
Pilates is an exercise system developed to strengthen muscles, increase flexibility and improve the overall health of the body. The general aim of Pilates exercises is to provide mind-body integrity. For an efficient workout, focus is on breathing and correct movements in each exercise. Pilates reduces stress by strengthening the core of the body and increasing balance and coordination. It is suitable for allages as the exercises are done safely and in a controlled manner. It is made on mattresses or with specially designed tools. The Pilates system contains exercises suitable for different activities to work every part of the body.Appearing in the early 20th century, pilates was a system ahead of its time and attracted great attention by modern people of the 21st century. The founder of the system, Joseph, described pilates training as follows. You will only feel different in three lessons, see the difference in ten lessons and have a completely different body in 20 lessons.
PROCESS: The customers who applied to this course before the due date will be added to a Whatsapp group. The online course links and other necassary information according to the courses will be provided there.
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PAYMENTS: You can fill out the form using the 'Book Now' button above and pay using iDeal or Credit Card.
Program participation passwords will be sent to the payers by e-mail.
A minimum of 5 reservations are required for group sessions.
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IMPORTANT NOTE FOR BOOKING
Make sure to make the obtional payment and sign up at least 1 hour before the start time. Otherwise, we cannot process your registration on time. You will receive a link to your class up to 5 minutes before the start. If you haven't received the email, please check your spam folder as well. Since the platform we use does not allow late entries, be sure to join in time for the live session!